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Use dairy products every day

Use dairy products every day

2015-05-22

Included in this group products such as curd, yogurt, cheese entered, yogurt are necessary at any age for normal functioning of the body. They are the main source of calcium, provide durability of bones, health of teeth, are of great importance for a cellular metabolism. They are also the main supplier of proteins, fats, A, B, C, D vitamins which are necessary for normal functioning of an organism. Animal protein is necessary for the healthy growth and development, and fats for synthesis of cellular membranes and hormones. Vitamin A helps to improve sight, stimulates growth of skin, hair and nails. D-provides durability of bones. Vitamins of group B restore nervous system, regulate a metabolism in an organism, vitamin C is useful to immune system and blood vessels.

The lack of calcium of an organism of the adult causes osteoporosis which threatens women in the period of a climax and menopause. Frequently using foods containing the required amount of calcium, especially dairy products, you can prevent this disease.